The Benefits of Hydracoach

Just about everyone can benefit from Hydracoach. Whether you're looking to lose weight, supercharge your gym workouts, or just trying to improve your everyday health.

Take a look at the information below to see what Hydracoach could do for you.

Water is the most fundamental nutrient to the human body. We can survive weeks without food, but only days without water.

Nearly every bodily function and cellular action requires water, but the story doesn't stop there.

Weight Loss

Drinking enough water will help massively with your weight loss goals.

Besides curbing those hunger pangs, water also helps your body metabolise stored fat.

Working Out

Proper hydration helps your body release the energy stored in food you've eaten.

It also helps maintain muscle tone and cushion joints whilst you're at the gym.

Daily Concentration

Water transports oxygen and nutrients to your body's cells, including your brain.

When properly hydrated you perform better at work, and maintain better concentration.

How much water should I drink?

Hydracoach uses a special algorithm to calculate the base amount of water you should be drinking, this is known as your Personal Hydration Goal or PHG.

Use this calculator to work out your PHG and see if you're on the mark.

Your PHG is

Benefits of Hydration

Water is responsible for:

  • Transporting nutrients and oxygen to your cells
  • Ensuring adequate blood volume
  • Protecting against heat exhaustion
  • Acting as insulation in the cold
  • Regulating body temperature
  • Cushioning your joints
  • Suppressing your appetite
  • Assisting the body in metabolising fat
  • Relieving fluid retention
  • Reducing sodium buildup in your body
  • Maintaining muscle tone
  • Ridding the body of waste and toxins
  • Helping convert food into energy
  • Maintaining your strength and endurance
  • Protecting your organs

The Effects of De-Hydration

According to The American Dietetic Association's Complete Food & Nutrition Guide, the effects of de-hydration are:

Loss of Water Effect on the Body
0 - 1% You begin to feel thirsty
2 - 5% Dry mouth, flushed skin, fatigue, headache, impaired physical performance
6% Increased body temperature, rate of breathing and pulse rate; dizziness; weakness
8% Dizziness, increased weakness, laboured breathing with exercise
10% Muscle spasms, swollen tongue, delirium
11% Poor blood circulation, failing kidney function